Big goals fail when we try to leap. They succeed when we learn to nudge.
Tiny pushes feel safe—and they compound. On my runs, when my mind says “stop,” I ask for +1 km or +5 minutes. Not to chase speed—to train character. That small extension builds stamina, confidence, and calm.
Apply it:
• Business: +1 follow-up after silence → unexpected replies.
• Health: +1 set for core/mobility → fewer injuries.
• Life: +1 appreciation message → warmer relationships.
Don’t chase the spark—build the current. Start with one small push today.
Subscribe for a weekly “+1” you can apply in 10 minutes.