RUN, REFLECT, REPEAT is not just a running book. It’s a life manual written on the road – one kilometre, one mistake, one breakthrough at a time.
Written by Arun Kumar Bharathy – runner, coach and safety professional – this book connects the world of endurance running with business, family, health and personal growth. If you’ve ever felt stuck in life or work, the lessons from the running track can give you a new system to move forward.
Most people chase bigger goals with the same old systems.
We upgrade the dream – better job, better health, better income – but we don’t upgrade the way we live each day.
"Every chapter begins with a running experience and ends with a clear reflection for life."
*You don’t have to be a marathoner to read this book.
But you must be someone who wants to go a little further than yesterday.
You are a working professional or entrepreneur juggling targets, family, and health
You are a runner (beginner to experienced) who knows running isn’t just about medals, but meaning
You feel stuck in patterns – starting strong and dropping off halfway
You want a simple, real, Indian context approach to discipline, fitness and growth
You don’t want heavy theory – you want stories + structure + action steps
(Note: Exact chapter titles may vary in the final print, but the essence remains the same.)
Why bigger goals fail without better systems. Learn to change your trajectory, not just your destination.
Stop comparing your Chapter 1 to someone else's Chapter 20. Focus on your personal best.
Motivation fades. Systems last. Build frameworks that work even when you don't feel like it.
The difference between resilience and stubbornness. When to push through and when to pivot.
Marginal gains compound into extraordinary results. The magic of incremental progress.
Achieving a goal is just the beginning. Build for the long game, not just the next milestone.
A simple three-step system to transform your life
Real experiences from the track. Raw stories of struggle, injuries, mistakes, and progress shared honestly.
Lessons extracted from every experience. Deep insights on how running mirrors life's challenges.
Apply consistently with simple action prompts. Build habits that compound over time.
Arun is a marathon runner, functional fitness coach and safety & health consultant based in India.
After multiple runs, injuries, restarts and reflections, Arun discovered one powerful truth:
“Life, business, family, fitness – all need a system, just like marathon training.”
Life Coach Mentor
Think of this book as your coach in paperback form – firm, practical, and always asking you to move just one step better.
You run. You reflect. You repeat. And life changes.
Interested in workshops & coaching, coaching programs and communities inspired by the book ?
