Feelings Are Invisible. Behaviours Are Visible.
A Personal Leadership Lesson from the Marathon Road Some mornings, I wake up tired.Some days, motivation is missing.Other days, doubt shows up before I even lace my shoes. I’ve learned to accept this as part of the journey. Because marathon running — and life — has taught me a powerful truth: I cannot always control […]
When Alignment Matters More Than Speed: A Lesson Beyond the Run
Most people think endurance is about stamina.In reality, endurance is about alignment. Whether in fitness, leadership, or relationships, progress rarely breaks down because of lack of effort. It breaks down because people are running hard—but in different directions. That realization hit me not during a competitive race, but during a simple run that looked ordinary […]
The Power of Systems: The One Lesson That Changed My Running and My Career
For years, I used to run without a system.No plan.No structured progression.Just enthusiasm and energy. The result?👉 Injuries👉 Burnout👉 Inconsistent performance One day, my coach, Mr. Dharan from DSNC Sports Fitness, said something simple yet powerful: “Arun… you don’t need motivation. You need a system.” That one sentence shifted everything. I built a simple personal […]
The +1 KM Rule: Tiny Pushes That Change Everything
Big goals fail when we try to leap. They succeed when we learn to nudge. Tiny pushes feel safe—and they compound. On my runs, when my mind says “stop,” I ask for +1 km or +5 minutes. Not to chase speed—to train character. That small extension builds stamina, confidence, and calm.Apply it: • Business: +1 […]