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Run Basics for Busy Professionals (90-Minute Live)

Learn the exact warm-ups, easy-run structure, and mobility drills to start safely—without a heavy gym routine.

The Core Idea

A simple three-step system to transform your life

Absolute beginners / restarters

40+ looking for safe progress

Desk-job professionals with limited time

Learning outcomes

  • A safe 2-week start plan you can follow tomorrow
  • The 3 mistakes that cause pain (and how to avoid them)
  • Mobility & core mini-routine (live demo)
  • How to plan easy/steady runs & weekly rhythm
  • Basics of cadence, breathing, and recovery

Agenda

  • Mindset: Energy > Excitement (10 min)
  • Warm-up & Mobility live demo (20 min)
  • Easy-run structure + pacing (20 min)
  • Core & posture micro-drills (15 min)
  • Recovery, sleep, and habit loops (15 min)
  • Q&A + 2-week plan handover (10 min)
Reserve your seat

( Early-bird and group discounts available )

Bonuses

2-Week Starter PDF

Mobility Cards (A4 printable)

WhatsApp icon

WhatsApp accountability group (14 days)

Requirements

➡️ 2×3 m free space, a chair, water bottle ⬅️

faq

the most question we had so far

No. We start with a simple walk-to-run approach so your body adapts safely.

No. Just a mat or chair and the shoes you already have.

Yes. The program is designed with safe, gradual progression in mind.

English (Indian), kept simple, clear, and practical.