The Power of Systems: The One Lesson That Changed My Running and My Career
For years, I used to run without a system.No plan.No structured progression.Just enthusiasm and energy. The result?👉 Injuries👉 Burnout👉 Inconsistent performance One day, my coach, Mr. Dharan from DSNC Sports Fitness, said something simple yet powerful: “Arun… you don’t need motivation. You need a system.” That one sentence shifted everything. I built a simple personal […]