The +1 KM Rule: Tiny Pushes That Change Everything
Big goals fail when we try to leap. They succeed when we learn to nudge. Tiny pushes feel safe—and they compound. On my runs, when my mind says “stop,” I ask for +1 km or +5 minutes. Not to chase speed—to train character. That small extension builds stamina, confidence, and calm.Apply it: • Business: +1 […]